<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Dr. Brian Capogna Blog</title><link>https://briancapognamd.com/blog/</link><description>Orthopedic health and sports medicine articles from Dr. Brian Capogna.</description><item><title><![CDATA[Why Does My Knee Hurt Going Down Stairs?]]></title><link>https://briancapognamd.com/why-does-my-knee-hurt-going-down-stairs/</link><guid>https://briancapognamd.com/why-does-my-knee-hurt-going-down-stairs/</guid><pubDate>Tue, 14 Jul 2026 15:25:03 GMT</pubDate><description><![CDATA[If your knee hurts going down stairs, you are not alone. This is one of the most common complaints people have when knee pain first starts. Many patients…]]></description></item><item><title><![CDATA[Shoulder Pain at Night: Why It Happens and When to Get It Checked]]></title><link>https://briancapognamd.com/shoulder-pain-at-night-why-it-happens-and-when-to-get-it-checked/</link><guid>https://briancapognamd.com/shoulder-pain-at-night-why-it-happens-and-when-to-get-it-checked/</guid><pubDate>Wed, 17 Jun 2026 14:54:33 GMT</pubDate><description><![CDATA[Shoulder pain can be frustrating at any time of day, but it feels especially disruptive at night. Many people notice that their shoulder aches more when…]]></description></item><item><title><![CDATA[Hip Pain When Walking: What It Means and When to Get It Checked]]></title><link>https://briancapognamd.com/hip-pain-when-walking-what-it-means-and-when-to-get-it-checked/</link><guid>https://briancapognamd.com/hip-pain-when-walking-what-it-means-and-when-to-get-it-checked/</guid><pubDate>Wed, 17 Jun 2026 14:46:20 GMT</pubDate><description><![CDATA[If your hip hurts when you walk, you are not alone. This is one of the most common ways people first notice that something is wrong with the hip joint or…]]></description></item><item><title><![CDATA[Pickleball Injuries: Why Your Knee, Shoulder, or Wrist Hurts After Playing]]></title><link>https://briancapognamd.com/pickleball-injuries-why-your-knee-shoulder-or-wrist-hurts-after-playing/</link><guid>https://briancapognamd.com/pickleball-injuries-why-your-knee-shoulder-or-wrist-hurts-after-playing/</guid><pubDate>Fri, 01 May 2026 21:06:24 GMT</pubDate><description><![CDATA[Pickleball has become one of the most popular ways to stay active, social, and competitive. It is easy to learn, fun to play, and a great workout for many…]]></description></item><item><title><![CDATA[Why Does My Knee Hurt When I Twist? Common Causes of Sharp Knee Pain]]></title><link>https://briancapognamd.com/why-does-my-knee-hurt-when-i-twist-common-causes-of-sharp-knee-pain/</link><guid>https://briancapognamd.com/why-does-my-knee-hurt-when-i-twist-common-causes-of-sharp-knee-pain/</guid><pubDate>Mon, 16 Mar 2026 22:43:25 GMT</pubDate><description><![CDATA[If your knee hurts when you twist, pivot, turn quickly, or even get up from a chair, you are not alone. Sharp knee pain with twisting is one of the most…]]></description></item><item><title><![CDATA[New Exercise Routine and Joint Pain: When Soreness Becomes an Injury]]></title><link>https://briancapognamd.com/new-exercise-routine-and-joint-pain-when-soreness-becomes-an-injury/</link><guid>https://briancapognamd.com/new-exercise-routine-and-joint-pain-when-soreness-becomes-an-injury/</guid><pubDate>Tue, 17 Feb 2026 15:29:01 GMT</pubDate><description><![CDATA[You start a new workout routine, feel motivated, and then it happens: your knees ache, your hips feel stiff, or your shoulder starts to throb every time you…]]></description></item><item><title><![CDATA[Is Your Teen Athlete Overtraining? Winter Red Flags Parents Should Not Ignore]]></title><link>https://briancapognamd.com/is-your-teen-athlete-overtraining-winter-red-flags-parents-should-not-ignore/</link><guid>https://briancapognamd.com/is-your-teen-athlete-overtraining-winter-red-flags-parents-should-not-ignore/</guid><pubDate>Thu, 22 Jan 2026 15:01:27 GMT</pubDate><description><![CDATA[By the end of January, winter sports season is in full swing. Basketball, wrestling, swimming, gymnastics, and indoor track practices are piling up, weekend…]]></description></item><item><title><![CDATA[Winter Slips and Falls on Ice: How to Prevent Serious Hip and Wrist Injuries]]></title><link>https://briancapognamd.com/winter-slips-and-falls-on-ice-how-to-prevent-serious-hip-and-wrist-injuries/</link><guid>https://briancapognamd.com/winter-slips-and-falls-on-ice-how-to-prevent-serious-hip-and-wrist-injuries/</guid><pubDate>Fri, 12 Dec 2025 12:30:40 GMT</pubDate><description><![CDATA[Winter in New York and on Long Island can be beautiful, but icy sidewalks, slushy parking lots, and dark evenings create a perfect setup for slips and…]]></description></item><item><title><![CDATA[Winter Joint Pain: Why Your Knees and Hips Hurt More When It Is Cold | Dr. Brian Capogna]]></title><link>https://briancapognamd.com/winter-joint-pain-why-your-knees-and-hips-hurt-more-when-it-is-cold-dr-brian-capogna/</link><guid>https://briancapognamd.com/winter-joint-pain-why-your-knees-and-hips-hurt-more-when-it-is-cold-dr-brian-capogna/</guid><pubDate>Wed, 26 Nov 2025 23:18:48 GMT</pubDate><description><![CDATA[When the temperature drops in New York, many people notice the same thing: their knees and hips feel stiffer, achier, and slower to warm up. If you are a…]]></description></item><item><title><![CDATA[Elbow Pain in Young Athletes: What Parents Need to Know]]></title><link>https://briancapognamd.com/elbow-pain-in-young-athletes-what-parents-need-to-know/</link><guid>https://briancapognamd.com/elbow-pain-in-young-athletes-what-parents-need-to-know/</guid><pubDate>Sat, 01 Nov 2025 02:08:07 GMT</pubDate><description><![CDATA[As a parent, it’s hard to watch your child struggle with pain, especially when they love their sport. If your young athlete is complaining about elbow pain,…]]></description></item><item><title><![CDATA[Running with Knee Pain: Safe or Risky?]]></title><link>https://briancapognamd.com/running-with-knee-pain-safe-or-risky/</link><guid>https://briancapognamd.com/running-with-knee-pain-safe-or-risky/</guid><pubDate>Mon, 29 Sep 2025 12:13:35 GMT</pubDate><description><![CDATA[For many runners, knee pain is a frustratingly common issue, often brushed off as “just part of the sport.” But is it really safe to keep running through…]]></description></item><item><title><![CDATA[Is It a Strain, Sprain, or Tear? How to Decode Your Sports Injury]]></title><link>https://briancapognamd.com/is-it-a-strain-sprain-or-tear-how-to-decode-your-sports-injury/</link><guid>https://briancapognamd.com/is-it-a-strain-sprain-or-tear-how-to-decode-your-sports-injury/</guid><pubDate>Tue, 19 Aug 2025 15:16:57 GMT</pubDate><description><![CDATA[Whether you twisted your ankle on a morning run, felt a “pop” during a soccer game, or woke up sore after a workout, it’s easy to ask: “What did I actually…]]></description></item><item><title><![CDATA[Orthopedic Surgery Recovery: 5 Ways to Heal Faster and Stronger]]></title><link>https://briancapognamd.com/orthopedic-surgery-recovery-5-ways-to-heal-faster-and-stronger/</link><guid>https://briancapognamd.com/orthopedic-surgery-recovery-5-ways-to-heal-faster-and-stronger/</guid><pubDate>Mon, 21 Jul 2025 13:27:20 GMT</pubDate><description><![CDATA[Undergoing orthopedic surgery is often the first major step in your journey toward restored mobility and pain relief. But what happens after the procedure…]]></description></item><item><title><![CDATA[The Truth About Cortisone Injections: Relief or Temporary Fix?]]></title><link>https://briancapognamd.com/the-truth-about-cortisone-injections-relief-or-temporary-fix/</link><guid>https://briancapognamd.com/the-truth-about-cortisone-injections-relief-or-temporary-fix/</guid><pubDate>Sun, 22 Jun 2025 14:06:54 GMT</pubDate><description><![CDATA[Cortisone injections have become a go-to option for many patients dealing with joint pain, inflammation, and stiffness. But are they a long-term solution,…]]></description></item><item><title><![CDATA[Frozen Shoulder: Why It Happens and How to Fix It Faster]]></title><link>https://briancapognamd.com/frozen-shoulder-why-it-happens-and-how-to-fix-it-faster/</link><guid>https://briancapognamd.com/frozen-shoulder-why-it-happens-and-how-to-fix-it-faster/</guid><pubDate>Mon, 19 May 2025 14:01:48 GMT</pubDate><description><![CDATA[If you’re struggling with shoulder stiffness and pain that seems to come out of nowhere, and only gets worse, you might be dealing with frozen shoulder.…]]></description></item><item><title><![CDATA[Meniscus Tears Explained: When You Can Rehab and When You Need Surgery]]></title><link>https://briancapognamd.com/meniscus-tears-explained-when-you-can-rehab-and-when-you-need-surgery/</link><guid>https://briancapognamd.com/meniscus-tears-explained-when-you-can-rehab-and-when-you-need-surgery/</guid><pubDate>Mon, 21 Apr 2025 15:24:42 GMT</pubDate><description><![CDATA[Whether you’re an athlete, a weekend warrior, or simply twisting awkwardly while stepping off a curb, a torn meniscus is one of the most common knee…]]></description></item><item><title><![CDATA[Tommy John Surgery for UCL Injuries: Treatment and Recovery for Athletes]]></title><link>https://briancapognamd.com/tommy-john-surgery-for-ucl-injuries-treatment-and-recovery-for-athletes/</link><guid>https://briancapognamd.com/tommy-john-surgery-for-ucl-injuries-treatment-and-recovery-for-athletes/</guid><pubDate>Tue, 25 Mar 2025 02:10:26 GMT</pubDate><description><![CDATA[For athletes who rely heavily on overhead throwing—especially baseball pitchers—few injuries are as career-altering as a UCL tear. The ulnar collateral…]]></description></item><item><title><![CDATA[Hip Arthroscopy: A Minimally Invasive Option for Treating Labral Tears]]></title><link>https://briancapognamd.com/hip-arthroscopy-a-minimally-invasive-option-for-treating-labral-tears/</link><guid>https://briancapognamd.com/hip-arthroscopy-a-minimally-invasive-option-for-treating-labral-tears/</guid><pubDate>Mon, 24 Feb 2025 19:20:35 GMT</pubDate><description><![CDATA[Hip pain can be debilitating, affecting your ability to walk, exercise, and enjoy everyday activities. One of the most common causes of hip pain is a labral…]]></description></item><item><title><![CDATA[Shoulder Labral Repair Surgery: What You Need to Know Before and After]]></title><link>https://briancapognamd.com/shoulder-labral-repair-surgery-what-you-need-to-know-before-and-after/</link><guid>https://briancapognamd.com/shoulder-labral-repair-surgery-what-you-need-to-know-before-and-after/</guid><pubDate>Sat, 25 Jan 2025 02:21:15 GMT</pubDate><description><![CDATA[The shoulder labrum is a crucial component of the shoulder joint, acting as a cushion and stabilizer for the ball-and-socket structure. When the labrum is…]]></description></item><item><title><![CDATA[Common Shoulder Injuries in Athletes: Prevention and Treatment]]></title><link>https://briancapognamd.com/common-shoulder-injuries-in-athletes-prevention-and-treatment/</link><guid>https://briancapognamd.com/common-shoulder-injuries-in-athletes-prevention-and-treatment/</guid><pubDate>Mon, 16 Dec 2024 09:39:53 GMT</pubDate><description><![CDATA[Shoulder injuries are among the most frequent problems faced by athletes, especially those participating in sports that involve repetitive overhead…]]></description></item></channel></rss>