Why Does My Knee Hurt Going Down Stairs?
If your knee hurts going down stairs, you are not alone. This is one of the most common complaints people have when knee pain first starts.…
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Orthopedic insights
Clear, practical guidance on shoulder, elbow, hip and knee injuries, treatment options, recovery and sports medicine from Dr. Brian Capogna.
Shoulder Pain at Night: Why It Happens and When to Get It Checked
Shoulder pain can be frustrating at any time of day, but it feels especially disruptive at night. Many people notice that their shoulder aches…
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Hip Pain When Walking: What It Means and When to Get It Checked
If your hip hurts when you walk, you are not alone. This is one of the most common ways people first notice that something is wrong with the…
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Pickleball Injuries: Why Your Knee, Shoulder, or Wrist Hurts After Playing
Pickleball has become one of the most popular ways to stay active, social, and competitive. It is easy to learn, fun to play, and a great…
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Why Does My Knee Hurt When I Twist? Common Causes of Sharp Knee Pain
If your knee hurts when you twist, pivot, turn quickly, or even get up from a chair, you are not alone. Sharp knee pain with twisting is one of…
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New Exercise Routine and Joint Pain: When Soreness Becomes an Injury
You start a new workout routine, feel motivated, and then it happens: your knees ache, your hips feel stiff, or your shoulder starts to throb…
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Is Your Teen Athlete Overtraining? Winter Red Flags Parents Should Not Ignore
By the end of January, winter sports season is in full swing. Basketball, wrestling, swimming, gymnastics, and indoor track practices are…
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Winter Slips and Falls on Ice: How to Prevent Serious Hip and Wrist Injuries
Winter in New York and on Long Island can be beautiful, but icy sidewalks, slushy parking lots, and dark evenings create a perfect setup for…
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Winter Joint Pain: Why Your Knees and Hips Hurt More When It Is Cold | Dr. Brian Capogna
When the temperature drops in New York, many people notice the same thing: their knees and hips feel stiffer, achier, and slower to warm up. If…
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Elbow Pain in Young Athletes: What Parents Need to Know
As a parent, it’s hard to watch your child struggle with pain, especially when they love their sport. If your young athlete is complaining…
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Running with Knee Pain: Safe or Risky?
For many runners, knee pain is a frustratingly common issue, often brushed off as “just part of the sport.” But is it really safe to keep…
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Is It a Strain, Sprain, or Tear? How to Decode Your Sports Injury
Whether you twisted your ankle on a morning run, felt a “pop” during a soccer game, or woke up sore after a workout, it’s easy to ask: “What…
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Orthopedic Surgery Recovery: 5 Ways to Heal Faster and Stronger
Undergoing orthopedic surgery is often the first major step in your journey toward restored mobility and pain relief. But what happens after…
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The Truth About Cortisone Injections: Relief or Temporary Fix?
Cortisone injections have become a go-to option for many patients dealing with joint pain, inflammation, and stiffness. But are they a…
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Frozen Shoulder: Why It Happens and How to Fix It Faster
If you’re struggling with shoulder stiffness and pain that seems to come out of nowhere, and only gets worse, you might be dealing with frozen…
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Meniscus Tears Explained: When You Can Rehab and When You Need Surgery
Whether you’re an athlete, a weekend warrior, or simply twisting awkwardly while stepping off a curb, a torn meniscus is one of the most common…
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Tommy John Surgery for UCL Injuries: Treatment and Recovery for Athletes
For athletes who rely heavily on overhead throwing—especially baseball pitchers—few injuries are as career-altering as a UCL tear. The ulnar…
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Hip Arthroscopy: A Minimally Invasive Option for Treating Labral Tears
Hip pain can be debilitating, affecting your ability to walk, exercise, and enjoy everyday activities. One of the most common causes of hip…
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Shoulder Labral Repair Surgery: What You Need to Know Before and After
The shoulder labrum is a crucial component of the shoulder joint, acting as a cushion and stabilizer for the ball-and-socket structure. When…
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Common Shoulder Injuries in Athletes: Prevention and Treatment
Shoulder injuries are among the most frequent problems faced by athletes, especially those participating in sports that involve repetitive…
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Comprehensive Care for Hip Injuries: From Diagnosis to Recovery
Hip injuries can be debilitating, impacting your mobility and overall quality of life. Whether you’re an athlete sidelined by a sports injury…
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Returning to Sports After ACL Surgery: What You Need to Know
Tearing your ACL (anterior cruciate ligament) is one of the most challenging injuries for an athlete, but it doesn’t have to be the end of your…
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Understanding Knee Pain: When Should You See an Orthopedic Specialist?
Knee pain is a common issue that can affect individuals of all ages, from athletes to those leading a more sedentary lifestyle. Whether it’s a…
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Finding an Experienced Orthopedic Surgeon in New York: Your Path to Recovery in Long Island
When you’re dealing with musculoskeletal pain, the journey to recovery can feel overwhelming. Whether it’s a persistent shoulder injury,…
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The UCL Reconstruction: A Guide to Tommy John Surgery
Elbow injuries are not just a blip on an athlete’s radar—they’re a pressing concern, especially for those who make a living out of fast,…
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Elbow Fracture Recovery Time for Children
Elbow fractures in children might sound alarming at first, but understanding them and their recovery journey can significantly ease the worries…
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Endoscopic Solutions for Gluteus Medius and Minimus Tears
The gluteus medius and minimus muscles play a vital role in maintaining hip stability and balance. When these muscles tear, it can lead to…
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Understanding and Treating Femoroacetabular Impingement
Femoroacetabular Impingement, commonly known as FAI, is a prevalent hip condition that can significantly impact your daily life. This…
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Comparing Treatment Options for Different Grades of Hamstring Injuries
Hamstring injuries, prevalent in both athletic and general populations, vary in severity and require tailored treatment approaches. This…
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Top Key Insights: Endoscopic Gluteus Medius and Minimus Repair
At the heart of my commitment to helping you live a pain-free life, I specialize in various orthopedic procedures, including endoscopic gluteus…
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Hamstring Injuries: Causes, Grades, and Recovery Time
One common injury often flies under the radar: hamstring injuries. Today, I’m delving deep into this topic, uncovering the causes, types,…
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Understanding Hip Bursitis It’s Symptoms and Triggers
As an orthopedic surgeon specializing in a range of joint injuries, I am keenly aware of the challenges individuals face when dealing with…
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A Parent’s Guide to Understanding Pediatric Elbow Fractures
As parents, one of the most distressing things to witness is a painful elbow fracture in our little ones. Being unable to use their arms as…
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Does Rotator Cuff Tear Affect Pitching Ability?
Baseball is a game filled with excitement and thrill, but it also comes with a risk of injuries. Many injuries can restrict you from playing…
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What You Need to Know About Shoulder Instability
Shoulder instability is a common condition that can occur among athletes, active individuals, and the general population. For many, it is the…
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How to Choose Between Orthopedic Surgeon and Pain Management Specialist?
If you are dealing with chronic pain, you may be wondering whether you should seek treatment from an orthopedic surgeon or a pain management…
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How to Identify and Treat Cartilage Injuries
Cartilage injury is a common issue that affects many people, whether caused by an accident or overuse, cartilage injuries can be painful and…
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What Happens if You Don’t Repair a Torn Meniscus?
A torn meniscus is one of the most common knee injuries. It can happen from an unexpected twist or turn sudden stops and starts, or even…
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Top 5 Causes Of Hip Pain You Should Know About
Hip pain can be difficult to manage and can range from mild intermittent pain to debilitating discomfort. Hip pain has a wide range of possible…
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Meniscus Repair Everything You Need To Know
What Is The Meniscus and What Does It Do For The Knee Joint? The meniscus is a C-shaped piece of tissue that sits between the bones of the knee…
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Shoulder Separation vs Shoulder Dislocation What’s the Difference
This is a common question patients ask regarding an injury to their shoulders. Both injuries can vary from mild injuries that are able to heal…
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Know the Difference: Arthroplasty vs Arthroscopy
When it comes to orthopedic care, there are a lot of terms that get thrown around. Two common procedures that you may have heard of are…
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Biceps Tendonitis: Causes and Symptoms
If you’re an athlete or work out regularly, you may be familiar with the term “tendonitis.” Tendonitis is inflammation of a tendon, which is…
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Dr. Brian Capogna Launches New Website
Becomes the go-to site for people looking for the best orthopedic surgery options to relieve pain and get them back to their activities. Dr.…
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